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How many calories are you supposed to have for lunch&dinner? and the whole day?

I’m just wondering. im 13, i’m on a diet and i want to know what amount is good. im using like the weight watchers smart ones meals which i loooove. how many calories should i be taking in a day to Lose Weight steadily? how many for lunch,for dinner? thanks.

It depends. Try using this calculator:

http://www.mypyramid.gov/mypyramid/index.aspx

You should NEVER EVER lose or gain more than TWO pounds per WEEK. It’s really, really unhealthy

Sunshine Anderson – Lunch Or Dinner (Video Version)

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