Lose Weight Now!

I am eating around 1300 calories a day. Is this a healthy way to Lose Weight?

I work hard in a non manual job, and jog around twice a day. I weight 8st 7lbs.

You don’t say what your height is, and whether you’re a man or a woman. That will affect the amount of calories you should eat in order to lose weight in a healthy way.

1300 calories is pretty low, but still within the healthy range for a woman. A woman should never drop below 1200 calories a day unless her diet is being supervised by a physician. A man should never drop below 1500 calories a day.

However, it really depends on your individual body chemistry. I’m a woman losing weight (30 lbs and counting). When I ate 1400 calories a day, I dropped a bunch of weight in 2 weeks and then stopped losing weight at all, because it was too low for me personally – my body kicked into starvation mode and tried to hold on to every calorie that it could. Now I’m eating between 1600-1800 calories a day, exercising for an hour a day 6 days a week, and losing 1-2 lbs a week. You’ll really have to play around with the numbers until you find a combination that works for you and only you.

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